Resources

Helpful resources at your fingertips

Use this simple practice to ground you in the present moment—breathing and moving to embody your readiness for change. As
Take a Mindful Pause and Choose  closeness to Nature as gateway to freedom.   July is the month to celebrate
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause. This guided meditation guides
Mindful Pause - Brief Practice Becoming a master of your moments— not a victim of your day. - Coach Cami
Override the tendency of your negativity bias to make SHIFT happen. Use this brief meditation at the end of a
Goals play an important role in personal growth. But if attention on our goals and our future dominate our focus,
This guided visualization of a hike along a mountain path uses imagery to explore the hope that emerges when you
This practice invites a stop...to breathe, think, and choose to practice self-care in ways that support you in becoming a
Savor the gift of the precious present moment... https://youtu.be/XgRRyQrmum8
Put Self-Care at the top of your list this season! The busy-ness of our lives gets especially overwhelming at the
Monarch Butterfly
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and
"Flow" - a state of concentration so focused that it amounts to complete absorption in an activity and results in

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Coach Cami Smalley

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