In an era where political, social, and personal differences can create tension—even within close relationships—it can feel challenging to stay connected to the people who matter most. Whether it’s a […]
Use this simple practice to ground you in the present moment—breathing and moving to embody your readiness for change. As you cultivate the equally true presence of “the good stuff”, […]
Take a Mindful Pause and Choose closeness to Nature as gateway to freedom.
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and rested with me for several minutes.
“Flow” – a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of an ideal state of happiness. Have you […]
Have you ever wondered what wellness coaching is all about? I’m Cami Smalley, and I have a business called Guided Resilience. I want to share with you a little bit […]
The word “TOGETHER” is on my mind and in my heart at the start of 2022. It has become my anchor word in meditation. I carry it on my mind […]
Personal Reflection guided by a positivity lens helps create a personal narrative that transforms adversity into powerful personal growth.
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider how to “P.A.C.E.” your approach to using movement for self-care. […]
One of the things I really love about coaching are the AHA moments that I get to witness. A client named Ben (I have written about him in my book […]
Find resilience and well-being with your new self-care guide.
Notifications
